Personal Training
and Fitness Coaching with Amanda Newman
Get Strong. Move Better.
Exercise
is hard.
I help.
You know you should exercise regularly, build your strength, and maybe even improve your balance - all important things to promote your long-term health. But things keep getting in the way, right? Trying to carve out time for exercise in your busy days, along with not being certain on how to get started, means that you don’t get started.
I can help!
Starting with your current abilities, I’ll devise a customized exercise program and keep you accountable in weekly, in-person sessions, as well as provide guidance for you to work out on your own. I’ll ensure you safely reach and maintain your fitness goals.
Whether you're a new parent, a grandparent, or simply someone ready to invest in yourself, prioritizing your health is one of the most powerful choices you can make. Make a commitment to your own well-being and longevity—so you can fully enjoy the life you’ve built, and the people and passions that matter most to you.
Testimonials
Barb Howard
“…By the time my 73rd birthday rolled around, I was squatting sets of 73 lbs! I am much more confident when lifting anything. I carry 25-30 lb. bags of dog food, cat food, garden mulch, etc, without much concern, channeling Amanda in my head, using the proper form to avoid any chance of injury.…”
Stuart Cohen
“I am 83 years old and in relatively good health.…Amanda was sensitive to my physical needs and limitations and intelligently addressed many of the problems I’m experiencing as a result of aging and problems I have with my balance. I am beginning to see a difference in what I can do as a result of our sessions.…”
Rachel Spies
“As a professional dancer, I have relied on rehearsals and performances to keep me in shape and active… I started working with Amanda and set a personal goal to learn as much as I could about form, various exercises, and equipment… I feel exponentially more equipped to enter a gym space and safely execute my work out on my own…”